Whether you are new to Yoga or have had a lifelong practice, and whatever your reasons for looking to Yoga now, I congratulate you!!! I can’t think of a better way to reconnect to yourself; Mind, Body and Spirit.
As soon as you enter our space, you will be drawn in by the special energy of the studio. Our AMAZING community will make you feel right at home, and our Highly Skilled teachers will guide you through your yoga practice in a safe and sustainable way. The tools you learn on the mat can be taken with you into your daily life and interactions with family and friends.
Yoga has helped me find my true self! It has helped me heal my deepest and most painful wounds and is taught me to be present, and to love myself even in those moments when I lack self-love. Yoga has also helped me tremendously with my PTSD and Anxiety.
